Many people love dairy and can’t imagine their lives without it. My personal vice is cheese. I love cheese so much and I never thought there’d be a day where I’d have to say goodbye to it, but unfortunately, that day came when I realized I had to get back in shape. Eating dairy does have it’s benefits, but like most people that struggle with weight it can be too much of a good thing. Cutting dairy out of my diet was one of the hardest things I’ve had to do for my health. It was strange because as I was doing research on diet shakes, I found that the best meal replacement shake didn’t contain any dairy. I slowly realized that other diet shakes did contain dairy, which I found extremely strange. I knew in that moment what I had to look out for when I did research.
The best diet shake will never contain dairy, the reason that other diet shakes do is to make the shake taste better. The top meal replacement shakes companies believe in long-term health goals, and invested time and money making the shakes taste great without adding any dairy. Keep reading to learn more about how diets and dairy products don’t mix, and how to keep an eye out for the best meal replacement shake.
There is mounting evidence that most people will develop lactose intolerance in their lifetime. Worry not, as this tends to happen as you age. However, 25% of American’s alone have lactose intolerance. The best meal replacement shake companies have worked tirelessly to be all inclusive brands. Meaning that their products will typically be dairy, gluten, and soy protein free to accommodate everyone’s allergy needs. Not only considering allergies, the best meal replacement shake companies have found that excluding dairy from their shakes have shown considerable weight loss benefits.
The truth is a lot of the dairy in the market today contains a lot of fat and sugar, two things that you want to exclude from your diet when you are trying to shrink your waistline. It’s important to look for shakes that exclude dairy products at all costs. The truth will be shown on the scale. If you are dieting and lactose intolerant then it is especially important to read labels and make sure that the diet shake you’re committing to, doesn’t contain any dairy. The best meal replacement shake will never contain any sort of dairy, so if you are lactose intolerant, you can rest easy knowing that your weight loss shake won’t cause you a stomach ache.
High in Saturated Fat
When you consume dairy high in saturated fat, you will surely see yourself gain weight or bring your diet to a screeching halt. Studies have shown, when eaten in moderation saturated fat isn’t the worst thing in the world. However, if you are serious about losing weight cutting out dairy is a wise decision. The best meal replacement shake will never contain dairy for this very reason.
The best meal replacement shake companies know that dairy is loaded with saturated fat, which can completely derail a diet. It’s always important to do a lot of research before you commit to a diet shake. Make sure if there is dairy present, it’s not the kind that is high in saturated fat. However, I recommend going the dairy-free route, which the best meal replacement shake companies promote. When you go dairy free, you are ensuring that your body is running smoothly and not counteracting any fiber you may have ingested that day.
If you are someone who is serious about losing weight and keeping it off, cut dairy out of your diet, at least while you’re trying to shed some weight. After you reach your goal, you can integrate dairy back into your life, but in smaller amounts so you maintain your shape. My humble advice would be to invest in a meal replacement shake that contains no dairy. For most people, myself included, cutting dairy out is hard enough on it’s own. I certainly didn’t need dairy products popping up in my weight loss shakes.