Meal replacement shakes need no more complicated definition other than the simple fact that they help take the place of meals. But that’s not enough, as these shakes also come packed with nutritional elements that help our bodies through their detoxifying capabilities, thereby ensuring diseases are kept at bay.
Of course, there is the difficult task of knowing which the best shakes are as there are so many products floating out there in the market, with each claiming to be delivering on its promises. Let’s take a look at some of the best meal replacement shakes so, you can make a decision from a point of information.
1. Orgain Organic-Nutritional Shakes
As the name suggests, Orgain is packed with all organic compounds, hence safe for our bodies. This shake comes with a whopping 16 grams worth of protein. The proteins in the shake are from casein powder and grass-fed whey.
And with a remarkably low level of calories [standing at just 255 for every 11-ounce shake], you can be sure weight gain will be the least of your worries. Last but not least, each 11-ounce shake features 2 grams fiber, 7 grams of fat as well as nuts, yoghurt and avocado as supplements. Of course, we cannot forget the amazing flavors of sweet vanilla-bean, strawberries & cream, creamy chocolate-fudge and iced café-mocha
2. EAS Myoplex-Original Shake
Those who have a love affair with the gym can rely on this shake for their recovery after an intensive workout. The shake is especially recommended for those looking for meal replacement on a time crunch such as athletes, as it is packed with 42 g of proteins that’s a seamless combination of pea powders and whey.
Every 17-ounce carton of this shake comes with 300 calories, along with a considerable fat and cabs content to keep you full for as much as reasonably possible. The shake comes in dessert-like flavours such as vanilla, chocolate as well as cream and cookies.
3. Vega-Protein Ready-to-Drink Shake
If you are a lover of eggs and can’t seem to get the right shake for you, do not fret, as the Vega-Protein Ready-to-Drink Shake has got you covered. This shake is so plant-based that aside from the egg content, it conforms to all Bazilian’s dietary requirements.
There are 326 calories, 5 g of fiber, 10 g of fat and 32 g of satiating protein. For those looking for a meal replacement shake with a fair representation of all the basic dietary components, here’s what you are possibly looking for.
4. CalNaturale-Svelte Protein-Shakes
What’s the signature trademark of CalNaturale-Svelte Protein Shakes? For starters, the shakes feature extremely low sugar content. Additionally, there are all-organic components and non-GMT soy-protein. As if that’s not enough, you can enjoy lots of great flavors such as cappuccino, banana crème, French vanilla, standard chocolate and spiced chai.
Every 11-ounce bottle comes packed with 22 g proteins and 180 calories. To make it work, you could pair it with a cup cottage-cheese and there you have a complete meal.
5. Ensure Copycat
Considered one of the best meal replacement shake under the home-made category, ensure makes it to our list of coveted meal shakes. Many nutritionists have raised concerns with its diminished content of proteins, only packing 9 g for every 8-ounce bottles.
For this reason, you can easily make your own Ensure using almond butter, almond milk and protein powder. If carefully-prepared, the recipe delivers up to 21 g of proteins and 526 calories as well as 43 g of fats for each 8-ounce glass drink. This home-made concoction is easily made using Greens powder and Vega Protein.
You will need:
- 1/2 c of coconut milk
- 1 cup of almond milk
- 2 Tbsp. of almond butter
- 1 Tbsp. of whey protein-powder
- Blend all the above to make one serving.
6. Peanut-Butter Banana Power-Breakfast
This powder smoothie is a great way to start your morning. For every 370-calorie serving, the smoothie delivers up to 25 g of protein as well as 8.5 g of fats and 6 g of fiber.
The following are some of the ingredients you will need to make this home-made smoothie.
A medium banana
- 1 cup of fat-free and plain Greek yoghurt
- 1 Tbsp. of cocoa-powder
- 1 c of fat-free milk
- 1 Tbsp. of natural peanut-butte
- 6 Ice cubes
The above ingredients can be mixed together and served, and they make one serving.
7. Get-Ahead Gingerbread-Smoothie
The last on our list is the Get-Ahead Gingerbread-Smoothie which is also a home-made smoothie. The good thing about this smoothie is that it is not only used as a meal replacement smoothie but also as a great post-workout snack.
The smoothie features nut butter and yoghurt to deliver 420 calories, 39 g of carbs and 24 g of proteins per serving.
The following is a list of ingredients you would use for this smoothie.
- 1 cup of ice cube
- 7 oz. of 2% Greek yogurt
- ¼ c of frozen sliced-banana
- ¼ tsp of cinnamon
- 1 tsp of grated ginger
- 2 Tbsp. of almond butter
- 1/8 tsp each of cardamom and nutmeg
Again, the entire mixture is blended together.
Whether you are buying ready-made or home-made smoothies, the best meal replacement shakes are one that boasts high-protein content and carbs to keep you full for as long as possible. When looking for such smoothies, the best place to start is to check out the ones we have highlighted above.