With Christmas and New Year’s Eve around the corner, your New Year’s goals may be stacking up. What if we told you that you could accomplish the most popular New Year’s goal rather easily – to be a healthier you?
It doesn’t matter whether you are obese or just want to build muscles, or whether you are looking to lose weight or be fitter, shakes for weight loss serve more than one purpose. They help you get the ingredients and proteins you need from your food, help you eat less and take in less calories – so that your body gets the optimum nutrition while taking in less. This helps you lose weight faster and helps you develop muscles more easily if you’re working out.
However, choosing the right weight loss shake recipe could be a bit of a bother. You wouldn’t want to take in more calories than you need to each day. You also want to find a shake recipe that you love. One of the most beloved shake additive ingredients is bananas. Here are some shake recipes you must try!
The Top Banana Shakes for Weight Loss Recipes
Looking for the right banana flavor for your weight loss shake? Bananas aren’t just fiber rich, they are healthy too and for that matter, quite tasty. If you’re looking for the right banana shakes for weight loss, here are some recipes you need to try out.
1. The Sunrise Smoothie Shake
This is one of the best ways to wake up each morning – the tropical tasting smoothie and shake does help you fight stress. Additionally, while you would have a little bit of sugar content here – all of it comes from the proteins in the berries, orange and banana – which is actually fiber rich, a reason it helps you be trim and healthy.
It’s easy to make too – and as long as you have the ingredients, you wouldn’t even have to worry about keeping anything frozen in this one – though chilled milk does sound great.
2. Berry Banana Smoothie
If you love berries and bananas, this is the shake for you. It’s got all the berries you need – from strawberries and blueberries to even raspberries – along with banana, of course. Apart from the fiber rich benefits of banana, you will also get a good load of antioxidants and Vitamin C here, thanks to the different berries. Add to it the fact that it is one of the best metabolism booster shakes out there, which can help your body burn more calories, and help you to lose weight more quickly.
It’s easy to make too – all you need to do is add in around half a cup of spinach, and then add in frozen bananas as well as the berries. The more you add, the thicker it will be, so you’ll learn as you go which texture you prefer. The shake would have around 300 calories so you wouldn’t really want to eat anything else for a long time after this.
3. The Banana Oatmeal Shake
The one nutritious thing for breakfast for many households is oatmeal. What if you could combine oatmeal with banana into a delicious shake?
This banana oatmeal shake is the best of both worlds, and apart from aiding in weight loss, can help you boost your heart health too. Plus, oatmeal will give you the energy you need to help you power through the day easily.
4. Chocolate Banana Smoothie
Love chocolate? What if you could start your day with it? This banana chocolate – or vice versa as you would like to call it – shake might just be what you need. It’s not just full of protein, and not just designed for adults…it’s a lot more and suits many different tastes.
Expect to benefit from the proteins. However, you will need to start preparing early – cut the banana into smaller size chunks and freeze them for more than 4 hours before you start preparing. Then, add in the frozen banana along with almond milk, yogurt, and cocoa power and stir it until it becomes smooth.
Try out various shakes for weight loss in order to lose weight faster. If you can combine your diet which consists of weight loss shakes with the proper workout regimen, you might find it a lot easier to build muscles and become leaner. This is because shakes for weight loss help you obtain a higher metabolism, and if you exercise, the rate of weight loss and muscle gain is even higher.