Shakes are the latest breakfast fad in town and why wouldn’t they be? Healthy, nutritious and tasty, smoothie shakes will make your mornings much better. Not only will you be energetic for the rest of the day, but they will also help you reach your office on time because they are really easy to make.
With Christmas and New Year’s knocking on the door, you may be looking to either get fit or lose more weight. Shakes for weight loss can help take you further down the nutritious road – you can get all the proteins and ingredients you would need for a healthier you while lowering your calorie intake. You don’t have to worry about any artificial flavors or artificial sweeteners if you can make your own weight loss shake. This, in turn, would help you to lose weight faster. While you could always buy weight loss shakes from the market, you could even make them on your own. And if you get to make one with the sweet coconut milk flavor, why not?
The Top Shakes for Weight Loss You Can Make with Coconut Milk
As the holiday season is drawing nearer, your diet plans must be in place but what they are missing is some shakes for weight loss that will help you shed those extra pounds.
Coconut milk is one of the best ingredients of a good shake. The following recipes of shakes for weight loss incorporate it and taste great at the same time.
Coconut Milk Berry Shake
Organic coconut milk is the star ingredient in this shake which is one of the best shakes for weight loss. Add a tablespoon of organic extra virgin coconut oil and two beaten eggs into the milk and then mix it well. Choose a fresh batch of frozen berries and pour half a cup of that into the delicious mixture. Take your pick of raspberries, strawberries and blueberries for a delicious flavor.
Add a mashed banana if you prefer your shakes to be thick, but that is optional. A dash of honey will add to the sweetness. Now all you have to do is blend it in a mixer, and your shake will be ready.
Creamy Chia Seed Piña Colada
Give your favorite drink a healthy twist. The Creamy Chia Seed Piña Colada is one of the best shakes for weight loss because it is filled with healthy ingredients. It also tastes great and makes for a convenient and efficient snack for lazy mornings. Chia seeds are a trending superfood that is winning the hearts of health enthusiasts around the globe.
Refrigerate a tablespoon of chia seeds soaked in a cup of coconut milk overnight. In the morning, add in fresh pineapple chunks and half a cup of Greek yogurt to the bowl. You can use some flaked coconut and a teaspoon of coconut oil. Mix it well in a blender.
Coconut Mango Shake
Mango is one of the most loved fruits across the world and incorporating it in a healthy shake that will help you lose weight is a great idea. With the combined flavor of coconut and mango, this shake will be a heavenly snack to have. The chia seeds provide an extra protein boost that will power up your body.
You need to soak two tablespoons of chia seeds in a bowl of coconut milk and keep it overnight in the fridge. Pour it into your blender in the morning and add half a teaspoon of vanilla extract. Chop up half a cup of frozen mango chunks and put it into the mixture. For a grainy texture, add a spoon of flaked coconut. Blend well.
Kiwi Banana Shake
Simple but effective, this shake has an exotic taste. In your mixer, pour a cup of coconut milk. Chop up two kiwis and a frozen banana into small pieces and add them into the milk. The amount of banana will decide the thickness of the shake. Process till you get a smooth texture.
It’s time to welcome a fitter and healthier you – and if you could make the right shakes for weight loss with your favorite coconut milk flavor, things are just going to get better.
Get blending already!